Nutrient Comparison: Prune puree VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prune puree have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Prune puree vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prune puree have 2.1 times more Calcium, 5.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Prune puree.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 2 times more Energy, 2.5 times more Carbohydrate, 56.5 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Prune puree and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.