Nutrient Comparison: Prune puree VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prune puree have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Prune puree vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prune puree have 2.1 times more Calcium, 5.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Prune puree.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 2 times more Energy, 2.5 times more Carbohydrate, 56.5 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Prune puree and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.