Nutrient Comparison: Prune puree VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Potato Skin:
- 100 grams of Prune puree have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin C than Prune puree.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 100 grams for Prune puree vs Potato Skin:
- 100 grams of Prune puree have 1.9 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Water than Prune puree.
- Both Prune puree and Potato Skin contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 4.4 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Prune puree and Potato Skin offer comparable quantities of Protein per 100 grams.