Nutrient Comparison: Prune puree VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Potato Skin:
- 5 ounces of Prune puree have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.7 times more Vitamin C than Prune puree.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 5 ounces for Prune puree vs Potato Skin:
- 5 ounces of Prune puree have 1.9 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Water than Prune puree.
- Both Prune puree and Potato Skin contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 4.4 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Prune puree and Potato Skin offer comparable quantities of Protein per five ounces.