Nutrient Comparison: Prune puree VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Potato Skin:
- 14 ounces of Prune puree have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Vitamin C than Prune puree.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
Comparing minerals per 14 ounces for Prune puree vs Potato Skin:
- 14 ounces of Prune puree have 1.9 times more Phosphorus and 2.1 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Water than Prune puree.
- Both Prune puree and Potato Skin contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 4.4 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- Both Prune puree and Potato Skin offer comparable quantities of Protein per 14 ounces.