Nutrient Comparison: Prune puree VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Baked Potato Flesh:
- 14 ounces of Prune puree have more Vitamin A and 1.8 times more Vitamin B3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Prune puree.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Baked Potato Flesh:
- 14 ounces of Prune puree have 6.2 times more Calcium, 8 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Water than Prune puree.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 2.8 times more Energy, 3 times more Carbohydrate, 22.9 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- Both Prune puree and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.