Nutrient Comparison: Baked Potato Flesh VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candied fruit:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candied fruit:
- 14 ounces of Baked Potato Flesh have 7.4 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 5.8 times more Zinc and 4.5 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 19.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candied fruit lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.8 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 3.5 times more Energy, 3.8 times more Carbohydrate and 47.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candied fruit offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.