Nutrient Comparison: Baked Potato Flesh VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Abiyuch:
- 14 oz of Raw Abiyuch contain 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Abiyuch:
- 14 ounces of Baked Potato Flesh have 3.8 times more Copper and 1.3 times more Potassium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 4.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Abiyuch contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 5 times more Sugars and 3.5 times more Fiber than Baked Potatoes Flesh no Salt.