Nutrient Comparison: Baked Potato Flesh VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Abiyuch:
- 1 lb of Raw Abiyuch contains 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Abiyuch:
- 1 pound of Baked Potato Flesh has 3.8 times more Copper and 1.3 times more Potassium than Abiyuch.
- While 1 lb of Raw Abiyuch contains 4.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Abiyuch contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 5 times more Sugars and 3.5 times more Fiber than Baked Potatoes Flesh no Salt.