Comparing Nutrients in 300 calories Baked Potato FleshVS Candied fruit
Weight per 300 calories
Baked Potato Flesh
323g
Candied fruit
93g
Candied fruit has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candied fruit?
Baked Potato Flesh VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candied fruit?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candied fruit:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candied fruit:
300 calories of Baked Potato Flesh have 25.7 times more Copper, 7.1 times more Iron, 21.6 times more Magnesium, 5 times more Manganese, 34.6 times more Phosphorus, 24.2 times more Potassium, 20.1 times more Zinc and 15.6 times more Water than Candied fruit.
While 300 kcal of Candied fruit contain 5.7 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candied fruit lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.2 times more Fiber and 20 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 13.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.