Nutrient Comparison: Baked Potato Flesh VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Candied fruit:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Candied fruit:
- 7 ounces of Baked Potato Flesh have 7.4 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 5.8 times more Zinc and 4.5 times more Water than Candied fruit.
- While 7 oz of Candied fruit contain 19.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candied fruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.8 times more Protein than Candied fruit.
- While 7 oz of Candied fruit contain 3.5 times more Energy, 3.8 times more Carbohydrate and 47.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candied fruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candied fruit provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.