Nutrient Comparison: Prune puree VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Baked Potato Flesh:
- 1 kilogram of Prune puree has more Vitamin A and 1.8 times more Vitamin B3 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Prune puree.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Prune puree vs Baked Potato Flesh:
- 1 kilogram of Prune puree has 6.2 times more Calcium, 8 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Water than Prune puree.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 2.8 times more Energy, 3 times more Carbohydrate, 22.9 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- Both Prune puree and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.