Nutrient Comparison: Prune puree VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Baked Potato Flesh:
- 5 ounces of Prune puree have more Vitamin A and 1.8 times more Vitamin B3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 3 times more Vitamin C than Prune puree.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Prune puree vs Baked Potato Flesh:
- 5 ounces of Prune puree have 6.2 times more Calcium, 8 times more Iron, 1.4 times more Phosphorus and 2.2 times more Potassium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Water than Prune puree.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 2.8 times more Energy, 3 times more Carbohydrate, 22.9 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
- Both Prune puree and Baked Potato Flesh offer comparable quantities of Protein per five ounces.