Comparing Nutrients in 500 calories Prune pureeVS Baked Potato Flesh
Weight per 500 calories
Prune puree
195g
Baked Potato Flesh
538g
Prune puree has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Baked Potato Flesh?
Prune Puree VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Prune puree vs Baked Potato Flesh:
500 calories of Prune puree have more Vitamin A than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.2 times more Vitamin C than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Prune puree vs Baked Potato Flesh:
500 calories of Prune puree have 2.9 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Phosphorus, 1.3 times more Potassium and 6.9 times more Water than Prune puree.
Both Prune puree as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 8.3 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Fiber and 2.6 times more Protein than Prune puree.
Both Prune puree and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein