Comparing Nutrients in 500 calories Prune pureeVS Baked Potato Skin
Weight per 500 calories
Prune puree
195g
Baked Potato Skin
253g
Prune puree has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Baked Potato Skin?
Prune Puree VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Prune puree vs Baked Potato Skin:
500 calories of Prune puree have 77 times more Vitamin A than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.1 times more Vitamin C than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Prune puree vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.3 times more Iron and 1.8 times more Phosphorus than Prune puree.
Both Prune puree and Baked Potato Skin contain similar levels of Potassium per 500 calories.
Both Prune puree as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 21.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Fiber and 2.7 times more Protein than Prune puree.
Both Prune puree and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein