Nutrient Comparison: Prune puree VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Baked Potato Skin:
- 14 ounces of Prune puree have 100 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Prune puree.
- Both Prune puree and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Prune puree vs Baked Potato Skin:
- 14 ounces of Prune puree have 1.5 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Iron and 1.4 times more Phosphorus than Prune puree.
- Both Prune puree and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 1.3 times more Energy, 1.4 times more Carbohydrate and 27.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Fiber and 2 times more Protein than Prune puree.