Nutrient Comparison: Prune puree VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prune puree versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prune puree vs Baked Potato Skin:
- 100 grams of Prune puree have 100 times more Vitamin A than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin C than Prune puree.
- Both Prune puree and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Prune puree vs Baked Potato Skin:
- 100 grams of Prune puree have 1.5 times more Potassium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Iron and 1.4 times more Phosphorus than Prune puree.
- Both Prune puree and Baked Potato Skin contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prune puree have 1.3 times more Energy, 1.4 times more Carbohydrate and 27.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.4 times more Fiber and 2 times more Protein than Prune puree.