Nutrient Comparison: Potato Skin VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Candied fruit:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Candied fruit:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 14.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.4 times more Potassium, 7 times more Zinc and 5 times more Water than Candied fruit.
- While 14 oz of Candied fruit contain 9.8 times more Sodium than Raw Potato Skin.
- 14 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candied fruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Fiber and 7.6 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 5.6 times more Energy and 6.7 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.