Nutrient Comparison: Potato Skin VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Abiyuch:
- 14 oz of Raw Abiyuch contain 4.7 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Abiyuch:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Abiyuch.
- Both Potato Skin and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.