Nutrient Comparison: Potato Skin VS Abiyuch per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Abiyuch:
- 1 lb of Raw Abiyuch contains 4.7 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Abiyuch have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Potato Skin vs Abiyuch:
- 1 pound of Potato Skin has 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Abiyuch.
- Both Potato Skin and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Protein than Abiyuch.
- While 1 lb of Raw Abiyuch contains 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.