Nutrient Comparison: Potato Skin VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Abiyuch:
- 5 oz of Raw Abiyuch contain 4.7 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Abiyuch:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Abiyuch.
- Both Potato Skin and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Protein than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.