Discover which food has more nutrients per 500 calories - Potato Skin or Abiyuch?
Lets compare vitamin content per 500 calories of Potato Skin vs Abiyuch:
500 kcal of Raw Abiyuch contain 4 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Abiyuch:
500 calories of Potato Skin have 4.5 times more Calcium, 8.8 times more Copper, 2.4 times more Iron, 3.9 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Abiyuch.
Both Potato Skin and Abiyuch contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Abiyuch offer comparable quantities of Energy and Carbohydrate per 500 calories.