Nutrient Comparison: Potato Skin VS Abiyuch per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Abiyuch:
- 7 oz of Raw Abiyuch contain 4.7 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Abiyuch have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Abiyuch:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Abiyuch.
- Both Potato Skin and Abiyuch contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Protein than Abiyuch.
- While 7 oz of Raw Abiyuch contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Raw Potato Skin.