Comparing Nutrients in 300 calories Potato SkinVS Candied fruit
Weight per 300 calories
Potato Skin
517g
Candied fruit
93g
Candied fruit has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Candied fruit?
Potato Skin VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Candied fruit?
Lets compare vitamin content per 300 calories of Potato Skin vs Candied fruit:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Candied fruit:
300 calories of Potato Skin have 9.3 times more Calcium, 81 times more Copper, 105.8 times more Iron, 31.9 times more Magnesium, 30.1 times more Manganese, 42.2 times more Phosphorus, 40.9 times more Potassium, 38.9 times more Zinc and 27.7 times more Water than Candied fruit.
While 300 kcal of Candied fruit contain 1.8 times more Sodium than Raw Potato Skin.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candied fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.7 times more Fiber and 42 times more Protein than Candied fruit.
Both Potato Skin and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.