Comparing Nutrients in 300 calories Candied fruitVS Baked Potato Flesh
Weight per 300 calories
Candied fruit
93g
Baked Potato Flesh
323g
Candied fruit has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Baked Potato Flesh?
Candied Fruit VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candied fruit vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Baked Potato Flesh:
300 calories of Candied fruit have 5.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 25.7 times more Copper, 7.1 times more Iron, 21.6 times more Magnesium, 5 times more Manganese, 34.6 times more Phosphorus, 24.2 times more Potassium, 20.1 times more Zinc and 15.6 times more Water than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 13.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Fiber and 20 times more Protein than Candied fruit.
Both Candied fruit and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.