Nutrient Comparison: Candied fruit VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candied fruit vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candied fruit vs Baked Potato Flesh:
- 1 pound of Candied fruit has 19.6 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 5.8 times more Zinc and 4.5 times more Water than Candied fruit.
- 1 pound of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candied fruit has 3.5 times more Energy, 3.8 times more Carbohydrate and 47.5 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Protein than Candied fruit.
- Both Candied fruit and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.