Nutrient Comparison: Candied fruit VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candied fruit vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Candied fruit vs Baked Potato Skin:
- 1 pound of Candied fruit has 4.7 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Calcium, 28.2 times more Copper, 41.4 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 20.2 times more Phosphorus, 10.2 times more Potassium and 9.8 times more Zinc than Candied fruit.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candied fruit has 1.6 times more Energy, 1.8 times more Carbohydrate and 57.6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.9 times more Fiber and 12.6 times more Protein than Candied fruit.
- 1 pound of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.