Nutrient Comparison: Candied fruit VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Candied fruit versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candied fruit vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 14 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candied fruit vs Baked Potato Flesh:
- 14 ounces of Candied fruit have 19.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 2.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Manganese, 10 times more Phosphorus, 7 times more Potassium, 5.8 times more Zinc and 4.5 times more Water than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candied fruit have 3.5 times more Energy, 3.8 times more Carbohydrate and 47.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.8 times more Protein than Candied fruit.
- Both Candied fruit and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.