Nutrient Comparison: Potato Skin VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Candied fruit:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Candied fruit:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 14.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.4 times more Potassium, 7 times more Zinc and 5 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 9.8 times more Sodium than Raw Potato Skin.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candied fruit lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Fiber and 7.6 times more Protein than Candied fruit.
- While 5 oz of Candied fruit contain 5.6 times more Energy and 6.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Candied fruit provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in five ounces.