Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candied fruit:
- Both Frozen Roasted Potatoes with Salt and Candied fruit have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candied fruit have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candied fruit:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candied fruit lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- While 100 g of Candied fruit contain 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Candied fruit provide inadequate amounts of Protein