Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candied fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Candied fruit:
- Both Frozen Roasted Potatoes with Salt and Candied fruit have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Candied fruit have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Candied fruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 8 times more Potassium and 3 times more Sodium than Candied fruit.
- 14 ounces of Candied fruit lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Candied fruit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 6.5 times more Protein than Candied fruit.
- While 14 oz of Candied fruit contain 2.5 times more Energy, 3.2 times more Carbohydrate and 116.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Candied fruit provide inadequate amounts of Protein