Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Abiyuch:
- 14 oz of Raw Abiyuch contain 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Abiyuch:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 14.9 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Abiyuch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 12.4 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.