Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rowal:
- 14 oz of Raw Rowal contain 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rowal:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 74.5 times more Sodium than Rowal.
- While 14 oz of Raw Rowal contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Rowal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Rowal contain 20.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.