Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rowal:
- 7 oz of Raw Rowal contain 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rowal:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 74.5 times more Sodium than Rowal.
- While 7 oz of Raw Rowal contain 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Rowal lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rowal contain 20.4 times more Sugars and 2.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.