Frozen Roasted Potatoes With Salt VS Rowal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rowal?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Rowal:
- 500 kcal of Raw Rowal contain 17.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Rowal:
- 500 calories of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 65.1 times more Sodium than Rowal.
- While 500 kcal of Raw Rowal contain 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Rowal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Rowal contain 23.4 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rowal offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.