Comparing Nutrients in 500 calories RowalVS Potato Skin
Weight per 500 calories
Rowal
451g
Potato Skin
862g
Rowal has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Potato Skin?
Discover which food has more nutrients per 500 calories - Rowal or Potato Skin?
Lets compare vitamin content per 500 calories of Rowal vs Potato Skin:
Both Raw Rowal and Raw Potato Skin have similar amounts of vitamins per 500 kcal
Both Rowal and Potato Skin provide similar amounts of Vitamin C per 500 calories.
Both Raw Rowal as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Potato Skin:
500 calories of Rowal have 1.3 times more Copper than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 7.4 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 1.3 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Rowal.
Both Rowal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.