Nutrient Comparison: Rowal VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Potato Skin:
- 1 pound of Rowal has more Vitamin A and 2.3 times more Vitamin C than Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Rowal vs Potato Skin:
- 1 pound of Rowal has 2.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese and 3.2 times more Potassium than Raw Rowal.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 1.9 times more Energy, 20 times more Fat, 1.9 times more Carbohydrate and 2.5 times more Fiber than Potato Skin.
- Both Rowal and Potato Skin offer comparable quantities of Protein per one pound.