Nutrient Comparison: Abiyuch VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Potato Skin:
- 14 ounces of Abiyuch have 4.7 times more Vitamin C than Potato Skin.
- Both Raw Abiyuch as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Potato Skin:
- 14 ounces of Abiyuch have 1.2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.4 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Abiyuch.