Nutrient Comparison: Abiyuch VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Potato Skin:
- 5 ounces of Abiyuch have 4.7 times more Vitamin C than Potato Skin.
- Both Raw Abiyuch as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Abiyuch vs Potato Skin:
- 5 ounces of Abiyuch have 1.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 7.4 times more Copper, 2 times more Iron, 3.3 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 1.4 times more Carbohydrate and 2.1 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Abiyuch.