Nutrient Comparison: Candied fruit VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candied fruit versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candied fruit vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candied fruit vs Potato Skin:
- 100 grams of Candied fruit have 9.8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Calcium, 14.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.4 times more Potassium, 7 times more Zinc and 5 times more Water than Candied fruit.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candied fruit have 5.6 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Fiber and 7.6 times more Protein than Candied fruit.
- 100 grams of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.