Comparing Nutrients in 500 calories Candied fruitVS Potato Skin
Weight per 500 calories
Candied fruit
155g
Potato Skin
862g
Candied fruit has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candied fruit or Potato Skin?
Candied Fruit VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candied fruit or Potato Skin?
Lets compare vitamin content per 500 calories of Candied fruit vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candied fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candied fruit vs Potato Skin:
500 calories of Candied fruit have 1.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.3 times more Calcium, 81 times more Copper, 105.8 times more Iron, 31.9 times more Magnesium, 30.1 times more Manganese, 42.2 times more Phosphorus, 40.9 times more Potassium, 38.9 times more Zinc and 27.7 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.7 times more Fiber and 42 times more Protein than Candied fruit.
Both Candied fruit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.