Nutrient Comparison: Candied fruit VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candied fruit versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candied fruit vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 1 pound of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candied fruit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candied fruit vs Potato Skin:
- 1 pound of Candied fruit has 9.8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Calcium, 14.6 times more Copper, 19.1 times more Iron, 5.8 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.4 times more Potassium, 7 times more Zinc and 5 times more Water than Candied fruit.
- 1 pound of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Candied fruit as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candied fruit has 5.6 times more Energy and 6.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Fiber and 7.6 times more Protein than Candied fruit.
- 1 pound of Candied fruit provide inadequate amounts of Protein
- Both Candied fruit as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.