Prune Puree VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Tomato Powder?
Lets compare vitamin content per 300 calories of Prune puree vs Tomato Powder:
- 300 kcal of Tomato Powder contain 7.3 times more Vitamin A, 19.4 times more Vitamin B1, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5 and 23.1 times more Vitamin C than Prune puree.
- 300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Tomato Powder:
- 300 kcal of Tomato Powder contain 4.6 times more Calcium, 1.4 times more Iron, 3.5 times more Phosphorus, 1.9 times more Potassium and 5 times more Sodium than Prune puree.
- 300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 4.3 times more Fiber and 5.2 times more Protein than Prune puree.
- Both Prune puree and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Prune puree provide inadequate amounts of Protein