Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Canned Kidney Beans
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Canned Kidney Beans
357g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 123.3 times more Sodium, 3 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Fiber and 7.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.