Comparing Nutrients in 300 calories Stewed PrunesVS Cooked Frozen Carrots
Weight per 300 calories
Stewed Prunes
266g
Cooked Frozen Carrots
811g
Stewed Prunes have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Cooked Frozen Carrots?
Stewed Prunes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 99.4 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 90.1 times more Sodium, 4.3 times more Zinc and 4.1 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Omega 6 and 1.4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein