Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Brussels Sprouts
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Brussels Sprouts
698g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 8.2 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 143.7 times more Vitamin E and 1313.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Brussels Sprouts:
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 8.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7 times more Calcium, 14.3 times more Copper, 228.6 times more Iron, 11 times more Magnesium, 46.9 times more Phosphorus, 176.4 times more Potassium, 14.5 times more Selenium, 18 times more Zinc and 67.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain more Omega 3, 6.2 times more Sugars, 34.5 times more Fiber and 17.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.