Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Chilled Orange Juice
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Chilled Orange Juice
612g
Puddings, banana, dry mix, regular, with added oil have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Chilled Orange Juice:
300 calories of Puddings, banana, dry mix, regular, with added oil have 49.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Calcium, 16.6 times more Copper, 20.5 times more Iron, 10.9 times more Magnesium, 14 times more Manganese, 26.9 times more Phosphorus, 82.7 times more Potassium and 168 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, banana, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have 2.5 times more Omega 3 and 12.5 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, banana, dry mix, regular, with added oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.