Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Baked Potato Flesh
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Baked Potato Flesh
323g
Puddings, banana, dry mix, regular, with added oil have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Baked Potato Flesh:
300 calories of Puddings, banana, dry mix, regular, with added oil have 37.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 44.7 times more Copper, 29.1 times more Iron, 13 times more Magnesium, 51.5 times more Manganese, 41.6 times more Phosphorus, 95.7 times more Potassium, 13.4 times more Zinc and 76.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, banana, dry mix, regular, with added oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have 3.4 times more Omega 3 and 17 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 20.8 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6