Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Tomato Puree
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Tomato Puree
790g
Puddings, banana, dry mix, regular, with added oil have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Tomato Puree?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Tomato Puree:
300 calories of Puddings, banana, dry mix, regular, with added oil have 2.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.2 times more Calcium, 146.1 times more Copper, 362.6 times more Iron, 29.3 times more Magnesium, 132.4 times more Manganese, 81.5 times more Phosphorus, 263 times more Potassium, 7.9 times more Selenium, 40.7 times more Zinc and 218.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have 3.4 times more Omega 3 and 2.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 64.5 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6