Puddings, Chocolate, Dry Mix, Regular VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 43.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.9 times more Vitamin B3, 23.9 times more Vitamin B5, 26.7 times more Vitamin B6 and 105.8 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, chocolate, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Red Kidney Beans:
- 300 calories of Puddings, chocolate, dry mix, regular have 37.2 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 5 times more Phosphorus, 7 times more Potassium and 3.3 times more Zinc than Puddings, chocolate, dry mix, regular.
- 300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
- Both Puddings, chocolate, dry mix, regular as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, chocolate, dry mix, regular have 1.4 times more Carbohydrate and 19 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 3.6 times more Fiber and 9.3 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Puddings, chocolate, dry mix, regular as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.